Diseases of traders and the fight against them.

The majority of people who want to become a trader associate this job only as a source of good income, but rarely does anyone think about the harm to health that trading causes.

It would seem that there is no harm in sitting at a computer for several hours and clicking the mouse, I already spend no less time on social networks, but unfortunately there are a lot of diseases that can be acquired by choosing the profession of a trader.

Therefore, you should be prepared for them and take all possible preventive measures to reduce the likelihood of their occurrence.

Let's start with the most common:

1. Eye diseases - sometimes you have to spend hours tracking charts of currency pairs , which significantly weakens your vision, and sometimes causes severe pain.

The recommendations are almost the same as for working at a computer - we blink more often, sometimes look away from the monitor, take breaks after every hour of work, use drops to relieve tension.

2. Osteochondrosis arthrosis - especially of the cervical spine, causes not only discomfort in the neck area, but also headaches.

Prevention - strengthening the neck muscles, lightly salted foods, avoiding hypothermia.

3. Psychological illnesses, stress - often occur after a deposit or drawdown .

Avoid such phenomena, be prepared for losses, have an insurance fund that will help you recover; insurance not only helps you start trading again, but also plays the role of psychological protection.

4. Alcohol and drugs are often used by traders to relieve stress, and even a schoolchild can understand what this leads to.

Instead of these two stimulants, find your own way to relieve stress; for some, a sauna, a swimming pool, for others, a shooting range or fishing.

5. Diseases associated with a sedentary lifestyle - the work of a trader does not require physical activity, hence problems with excess weight, cardiovascular diseases and other troubles.

Exercise and daily walks will help eliminate the problem, or use automatic trading .

As in trading, it is easier to prevent health problems than to deal with them afterward; the main thing is to find an approach that would always combine the useful with the pleasant. For example, every day I work out for an hour and a half in the gym, I combine classes with watching TV series and programs, which makes the training process not so boring.